Rigorous Nutrition 101
I’m holding a FREE Nutrition Seminar this Saturday: It starts at 11am and lasts for an hour. Get the details below. http://crossfitbirmingham.ning.com/events/rigorous-nutrition-101
View ArticleTop Vitamins for Women Revealed
Okay, so you know Vitamins and Minerals are important. Most every woman knows that. However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian...
View ArticleThe Benefits of Vitamin D
Vitamin D is a major player in ensuring the body’s health. It is a member of the fat-soluble group of vitamins which means that it can be dissolved and stored by our body’s fat deposits. Is the only...
View ArticleEating Gluten Free For Your Health
There are good reasons why many people are choosing to adopt a gluten free diet. On the one hand a gluten free diet is recommended in the treatment of anyone who has celiac disease or an allergy to...
View ArticleSuperFruits!
You can sometimes catch a glimpse of SuperFruits featured in news stories on your local and even national news stations as their influence in society becomes more and more prevalent. They are...
View Article17 Refined Sugar Substitutes For Recipes
Refined sugars add unnecessary calories to the body that are converted to fat reserves stored around the body as flab. They may also contribute to cavities in teeth that could keep you awake in pain....
View Article9 Simple Super Foods For Good Health
Good health is priceless as you are able to get more done in your day and a live, prosperous and healthy life. It is necessary to take care of your body today so that it is strong enough as you get...
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Healthy Foods Shopping List
Consulting with clients over the years, many don’t know what good wholesome foods are. So here is a general list of foods. Now if you’re following a strict Paleo diet or other specific diet, not all...
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